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How to Deal With Allergies

Allergies

Why are you living your life in suffering? Why do you continue to sniffle when you could be singing? Would you like to learn how to live life without suffering?

Seasonal Allergies

If you suffer from seasonal allergies, it is best that you do not have carpets in your home. And if you do insist on having carpets, get allergy care ones. Carpets hold dusts and other particles that will send your immune system out of control, even if you do clean them often.
Avoid line-drying your clothing, or linens if you suffer from asthma, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.

If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.

Allergy Test

Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with your problem. Not all pollen is the same. Some people are triggered by tree pollen, skin, food and others by grass or weeds. What you thought was an issue to pet dander, may actually be caused by undiagnosed dust mite or mold problems in your home. Only and simply test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.

Just because you have pollen allergies, doesn’t mean you have to live life without the beauty of flowers. Instead, learn which varieties are best, and use them to fill your flower beds, and home. Avoid planting the most serious offenders: daisies, sunflowers, chrysanthemums and dahlias. Instead, opt for gladiolus, periwinkles, and begonias.

If you trouble with pet dander, designate at least one area in the house as a “pet-free”� zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.

Close Windows

A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.

If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.

Treatments

Don’t give up when it comes to treatments. You may not be able to win the war, but you can put up some good battles. This means you need to take some time learning about allergies, and this article is a great place to start. Reread this article from time to time.

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Aging Tips

Aging

There is no need to let aging get you down, staying young is easier than you think. There are many ways to make sure you look and feel young, even as you are getting older. This article has some aging theories on how to keep your body, face, neck and skin looking young and your mind sharper than before.

Fruit

Keep your fruit intake high and your caloric restrictions low. Fruits are a great source of antioxidants, which help inhibit the healthy aging process of our cells. They are also a great source of other vitamins that provide a host of health benefits to our aging bodies. Older adults should use fruit as your desert instead of sugar filled treats as an easy way of getting them in your diet.

Physical Activity

Don’t get caught feeling and acting old! Physical activity is the key. Spend time with children! Volunteer at a daycare or a church nursery where you can feel useful and engage in childish activities. Keep in touch often with grandkids and have them visit often. Children will make you feel young and joyful again!

Brain Activity

Sit down and write. This can be in a journal, blog, a letter or even writing a book or poem. Writing will exercise your brain because it makes you think. It is also a great way to express yourself and generate new ideas. These things will keep you feeling wonderful and alive.

Make sure you avoid extreme environmental conditions. Being out for a long time when it’s too sunny or too cold is not good for your skin. Not only can this lead to premature aging, but it can also cause skin cancer or other skin problems.

If you’re getting up there in age, try asking your doctor about anti-aging supplements. These are special vitamins and minerals that will give your body extra tools to keep you looking and feeling young. But they’re not right for everyone, so check with your doctor before you start taking them.

Eyebrows

It might sound strange, but our mothers were right, don’t raise your eyebrows. When we were kids, our moms warned us of this and believe it or not, she was right! Raising your eyebrows will cause wrinkles and forehead crinkling, so it is best to think about it and try your up must not to raise the eyebrows.

Just because you are aging does not mean you need to feel old. By following the simple advice in this article, you can be sure that you will look and feel younger than your peers of the same age. Enjoy life by feeling younger and make sure your golden years are truly your best.

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Acne Treatments

nullAcne Treatments

Acne treatments can be as frustrating for teens as it is for adults. The best things to know about it are how to prevent it from appearing, how to deal with it when it does, and how to take care of you afterwards. The tips included in this article can help you learn to manage your skin in the best way possible.

sun

Avoid the sun during a breakout. The sun can damage your skin in many ways. Sunlight can make your problem much worse, increasing redness and causing inflammation. If you absolutely must be out in the sun for an extended period of time, remember to wear sunscreen.

facial scrubs

Stay away from facial scrubs that can cause or aggravate it. Most of these are just scratch skin and contain ingredients that contain harks ingredients and chemicals. You need to be gentle with your cleaning because your skin is sensitive due to your breakouts. Stick with clean water and a gentle soap.
Try to treat your skin disease early. Many serious cases got that way because treatment did not start until much later. At the first sign of a breakout, you should take steps to stop it before it gets worse. This means gentle cleansing, keeping hydrated, eating well, exercising and sleeping well. When in doubt, see a physician or dermatologist.

Resist

Resist the urge to pick and it should probably go without saying, but don’t scratch. Scratching will increase puffiness, redness, and irritation. It can even lead to scarring. Never attempt to pop a pimple. If anything, having your hands on your face will just add unnecessary oil and work to further clog your pores.

clogging

Avoid pore clogging and oily cosmetics treatments when fighting the battle against it. These types of products can create an environment on your face conducive to break outs, and cause flare ups to become worse when they do happen. Instead, choose products labeled as “non-comedogenic,” “hypo-allergenic,” or “oil-free,” which can help you to avoid those adverse reactions and skin irritations.

When you are shopping for different cure products in a drug store or mall, make sure that you purchase makeup that is designed specifically for acne. There are many foundations and concealers that are designed to fight acne while on your face, as opposed to a lot of products which exacerbate the problem. Sometimes you can try a little garlic with allicin in it to fix your skin disease.

It may be tempting to reach for your foundation, but avoid wearing makeup whenever possible. Even non-comedogenic (non pore-blocking) makeup can leave residue on your face after cleansing. This may lead to further breakouts, which actually leads people to lapse into frustrating cycles where they then try to hide the breakout that their makeup caused with more makeup!

eggs

You can use the whites of eggs to make a mask or to treat individual pimples. Just keep a small covered dish of the egg whites in your refrigerator and when you notice a pimple, just dab it on. Keep it for no longer than three days or you will be putting rotten eggs on your face to treat your pimples.

If you are suffering from large patches of acne-infected skin, remember not to dry them roughly after showering or bathing. The vigorous rubbing you usually employ to dry off can be harmful for acne-prone areas, irritating the skin and helping the spread of infection. Pat afflicted areas dry as gently as possible.

moisturize

Make sure that you remember to moisturize after applying your skin treatment. Most skin treatments will dry out your skin. This is what most of them are designed to do. This is a good thing, but if you allow your skin to remain dry it can cause redness and irritation.

Your medication should be applied all over your face instead of just the spots that are apparent. This is due to the fact that it could be hidden beneath the skin, and using the medication will bring it out. Make sure to cover all areas of your face.

While your skin disease can be irritating, it is by no means untreatable. The tips you have just read in the article above offer you a multitude of ways to better care for any acne issues that may arise. Knowing these methods is a great step to improving your overall appearance and self-esteem, using prevention and maintenance.

Symptoms of Acid Reflux

Dogs

Are you living with symptoms of acid reflux? If you are not sure, it might surprise you how it may manifest itself. In addition to heartburn, a throat lump, and nauseous feelings can occur. If you want to prevent the onset of these annoying symptoms, be sure to read the following article.

Fatty foods

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods can cause the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This may allow your esophagus to fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your upset tummy like a pro.

Gravity

Understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will add to your upset symptoms quickly. Try going for a short and healthy walk instead!
Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head should be raised about six inches or so. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Specific foods will trigger your own system to act up. Chocolate is one of them, unfortunately. Also try to avoid mint, ketchup, mustard and even mint. If you are able to change your diet even just a little bit, you should feel much better and should have less episodes going forward.

Acidic foods

The food you consume each day will make a difference in your stomach. Avoiding acidic foods; peppers, greasy foods and alcoholic beverages. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
Medications that are available over the counter at a drugstore or pharmacy will only temporarily mask the symptoms with not much effectiveness. If you use these products to much, you should see a doctor. They can prescribe stronger prescription medications that prevent the problems from occurring.
If over the counter medicine isn’t giving you, your relief you need, try

pineapple

for a more natural solution. Pineapple contains bromelain, which has been shown to lessen the symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
You should never diagnose yourself with this disease. Instead, schedule an appointment to see your physician. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your physician can give you some tests to determine whether you have any other issues.

Exercising

If you enjoy exercising, avoid participating in activities immediately after a meal. While some exercise is essential to avoid problems, vigorous exercise can upset your digestive system and bring about reflux issues. Try to space your meals and exercise at least forty five minutes apart, or enjoy less intense exercise immediately following a meal.
Stick to raw foods instead of processed foods if you want to help speed up your digestive functionality and reduce stomach problems. Raw foods are healthier and are easier for your stomach to process effectively. This can help you live a healthier lifestyle that is filled with the nutrients that you require.
Did you know that this problem can lead to ulcers, when untreated? When your heartburn seems to have kicked up a notch, talk to your doctor to get the right tests done to rule out this complication.
If you keep on having

stomach

issues, you should talk to your doctor about being tested for a hiatal hernia. This condition allows the stomach to move past the diaphragm and up into the chest, making acid reflux easy. Having this condition diagnosed and remedied may spare you from having some stomach hurts.
When you have this disease it can be difficult to eat foods that are acidic such as tomato sauce and salsa. If you have been steering clear of these foods out of fear of discomfort, you no longer have to avoid them altogether. Having an antacid prior to consuming these kinds of products can help in avoid this experience. Sometime all you really need is a little garlic with some allicin in it.
These issues affect millions around the world. Actually, as many as a third of adults suffer from this. If you suffer from these issues, start using some of these tips into your life to reduce your symptoms.

photo by: Listen Missy!

Stress

278/365 - Hey Guys Hey Guys Hey Guys

Almost everyone feels a certain level of stress nowadays. If you feel this way then there are certainly steps you can take to try and reduce the levels of stress in your life.

Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!

Reduce Clutter

Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.

Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.

Learn positive thinking techniques to conquer stress. When you are feeling stressful, sit down and take some deep breaths. Close your eyes and think of yourself in your favorite relaxing place. It might be on a beach relaxing and sipping a drink or at a ball game with your kids, laughing and having a good time. Just thinking about positive and stress free situations will make the stress go away.

Fast Track

Your mind can easily become cluttered, which is a fast track to stress, if you attempt to think about more than one thing at a time. Instead of focusing on many things that you need to do, focus on only one at a time so you will be able to accomplish it easier.

A great tip that can help you keep your stress levels down is to count to ten when you’re feeling really stressed out. You don’t want to act on your impulses when you’re stressed because they can lead to ugly consequences. Taking a little time out can help you re-gather your thoughts.

Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.

A great tip that can help you fight stress is to try acupuncture. Acupuncture works by targeting specific parts of the body that hold stress. If you can get over the idea of being poked with needles, you might find that acupuncture really works by keeping your stress down.

Stress is a natural part of our lives. How stress affects our ability to interact with the world, however, can be anything but positive. One way to reduce your body’s negative reactions to stress is to make sure you get an adequate amount of sleep. When we are tired, stress has a greater potential to impact us in negative ways. Minimize the impacts of a potentially stressful day by getting an adequate night’s sleep the night before.

In order to deal with your stress, consider calling a free stress hotline. This is important because the counselors you will speak to are trained in how to help you manage your stress and are there for you. Sometimes you are not able to deal with everything on your own and need help.

Stress Tip

A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.

A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.

To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.

Change Diet

A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.

One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.

Stress affects us in so many ways, even in ways we don’t realize. If you apply the tips that were presented to you in this article, you can start to see results immediately. These tips can bring benefits to all areas of your life.

For stress definition, causes of stress, stress management, stress articles, effects of stress & stress symptoms.
Sometime a little garlic can help!!



Ed Flynn

612-208-2149

photo by: Helga Weber

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Coffee

316/365 - Third World Baby

Making the perfect cup of coffee is about more than buying a jar of instant and adding a bit of water. It is all about selecting the right quality of coffee, buying the right coffee maker and a list of other things. The following article will give you tips on how to make a decent cup of coffee.

It is best not to store coffee for long periods of time. If you must store coffee beans for longer than a few weeks, place the beans in an air-tight container. A zip-top bag with the air removed is preferred. Store it in the freezer for up to three months.

unused coffee

You should never reheat coffee that has gone cold, as this will simply result in a bitter tasting drink. Instead, take your unused coffee and consider making an iced coffee drink. These drinks can be refrigerated to last much longer and are quite refreshing on a hot summer’s day.

Learn about the different types of roasted coffee beans. Try several different roasts to figure out which you like the best. Italian roast is a glossy, dark brown with a strong flavor often used for expresso. An American roast is medium-roasted that gives a flavor that is not too heavy or too light.

When you buy coffee in a can, choose coffee that is canned in metal, air tight cans. Since Mr. Caleb Chase and Mr. James Sanborn produced the first available canned ground coffee in 1878, canned coffee has evolved. You can choose from metal or plastic containers, but not all are created equal.

best coffee

The best coffee typically comes from a coffee press. Instant coffee is over-processed and tends to taste awful, while whole bean coffee offers the best aroma and flavor. When you grind it yourself fresh, you’ll be amazed at the difference. Using a press brings out all the best notes, too!

If you are drinking coffee for the caffeine content, keep in mind that the darker a coffee is the less caffeine it has in it. This is because the amount of caffeine is diminished when the coffee is roasted for longer. Most people have the misconception that it is the total opposite.

Make sure that you make your coffee in water that you would have no problem drinking alone. This is important because the taste of the water will affect the way that it makes your coffee taste. If you live in an area where the water quality is not that great, use spring water to brew your coffee.

real milk

If you must add something creamy to your coffee, consider using real milk instead of whitener. Whitener is a frightening blend of ingredients you can’t pronounce, while milk of any sort – be it cream, homo, 2% or skim – provides protein, vitamin B12 and other great nutrients your body needs.

If you are a heavy coffee drinker make lunch you last cup. Drinking caffeine in the afternoon and evening can seriously affect your ability to sleep soundly. As long as you don’t load your coffee up with too many calories it is just fine to have several cups during the morning hours.

If you are concerned about your coffee staying fresh for a good amount of time, try not to buy so much of it at one time. Many people buy coffee in bulk, but the reality is that the coffee will start to diminish in quality by the time all of it is consumed.

great coffee at home

If you want great coffee at home you have a couple choices. You can invest in either an espresso machine, or one of the new single serve coffee makers. The espresso machine will require a bit of a learning curve as you learn to properly brew espresso and steam milk, but can be a great way to impress your friends.

Many people store coffee in their freezers because it keeps it fresher for a longer amount of time. However, many people fail to realize it needs to be wrapped well. If you place it in the freezer with strong-smelling foods, and it is not wrapped tightly, there is a chance your coffee will pick up those odors.

No matter how attached you are to your favorite blend, don’t be afraid to try a new variety. You don’t need to invest in a large bag to try out something new. Almost all brands will offer a single pot or sampler size to allow you to try out new flavors.

If you tend to drink a lot of coffee, you should invest in a quality coffee machine and make your own coffee at home. Go to a coffee shop only occasionally, for instance on weekends or when you go out with some friends. This should help you save a lot.

Mocha stovetop

For a quick and affordable brew of espresso, try using a Mocha stovetop coffee pot. Mochas generally produce one or two cups of coffee in the amount of time it takes to boil that amount of water. The coffee is brewed by pressurized steam rising through a funnel of coffee grinds and then rising again into the top chamber where it is ready to be poured into a cup.

If you are looking for a great way to turn basic, boring drip coffee into a special treat look no further than your own fridge and pantry. Hot chocolate mix or a scoop of vanilla ice cream can be great ways to sweeten up a cup of coffee and make it something special.

Put your coffee in the fridge. After you have exposed roasted coffee beans or grinds to fresh air, the flavor can deteriorate quickly. Actually, a large amount of flavor is lost within seven to ten days. Keeping your coffee in the fridge after you have opened the can keeps it fresh longer.

Now that you know the best way to make coffee, it is time to take things on a test run. There is no reason to spend a fortune on coffee drinks when you can make them right at home. After reading the article above, you should feel up to the challenge.

Ed Flynn
612-208-2149

photo by: Helga Weber

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Technology-Blogging

Bloggable Gillian @ Northern Voice 2005

today’s technological

With today’s technological age, blogging has become an important part of anyone’s digital presence online. Many people have blogs and if you don’t have one, you could be left in the dust. To understand blogging, you have to know every aspect of it. If this is your desire, then keep on reading.

Try to ensure that you keep your site size to a minimum. Making your site small will ensure that your viewers can load your site very quickly. This will ensure that you do not lose your viewers to slow internet connections. This is a great tip that can take your blogging to the next level.

Try breaking your posts into manageable pieces. This is a very easy, but unfortunately ignored blogging tactic. Do not write like you are trying to run a marathon. Break up your posts in smaller pieces. This can help boost your SEO, and it can help create a clearer writing approach. This can actually help you think better.

Try making a blogging set-up. You’re not just going to be writing, you must also create goals, strategies, and evaluations. You must create a place where you may focus on your main goal. Try picking your own particular type of set-up, such as pen and paper to start making a plan for the success of your blog.

Blogging is about writing

Blogging is about writing. If you don’t like to write, you probably won’t enjoy blogging. But if you’ve never tried writing, you may have an as yet undiscovered talent that you would enjoy. So try writing a few practice blog posts. Write about something interesting to you. If you enjoy writing, then blogging may be for you!

Try to get your readers to keep reading content, even after they finish reading a post. Following your post area, try creating a retention zone. This can feature some related posts or some links for other strategic posts. Once they’ve finished reading your post, you want to try keeping them around. Your hotspots can help you with this too.

list of links

At the end of each of your posts, create a list of links to your previous articles related to the same topic. This allows a reader to instantly find more information on your blog. The more people read and enjoy your posts, the more likely they are to return to your blog.

Humor is okay to use in a blog, as long as you are keeping it appropriate. You want to make sure that your articles are still informational, and will be giving the readers what they are looking for. If you only use humor, your articles will be filled with too much fluff.

Make sure that you are not just simply writing your blog posts without reading any others. You should spend an equal amount of time reading and writing. Reading other blogs is the way that you increase your knowledge and be a better blogger. Keep in mind that blogging isn’t centered on you.

incorporate some humor

Even if you touch on topics that may seem controversial, incorporate some humor into your posts. Not all humor needs to be laugh out loud funny. Dry humor can still lighten up the mood a bit, while adding thought provoking comments to your post’s dialogue. This will also help to stimulate more conversations as you become more approachable.

When blogging, use a font that stands out and is easily readable. When a reader accesses your blog, you need to grab his or her attention, and make him or her interested right away. Provide the image and content that will appeal to the reader. This engages the readers, and they are likely to come back again.

If you have a very long post, divide it into smaller parts, posted with the title and part number. If a reader finds the first part engaging, they will be enticed to return for further installments. Doing so also ensures that your readers do not become overwhelmed by an especially lengthy post.

Since blogging is on a personal level you should avoid writing formally. You should still write in a professional manner and use proper grammar. Your readers will be able to relate to you more when you are writing to them in a casual way and will continue reading your blogs.

add social media sharing links

Don’t forget to add social media sharing links on your blog. This will ensure that people can share your blog on their profiles for free. Doing this can increase your traffic by quite a bit. It will keep increasing if the content’s good because people can tell their friends which puts you on multiple pages at once.

Post on your blog regularly. By making consistent contributions to your blog, you will be able to build up a regular readership. If you lack consistency, your readers will lose faith in you and will quit checking back to see what’s new. Make sure you write a post a day, even if they are just short posts sometimes. In this way, your readers will know you haven’t forgotten about them.

You can manage your blog site traffic easily with Google Analytics. This will give you a good idea of how well you’re SEO practices are paying off. You will be able to see who has sought your blog and make certain that your keywords are really effective in getting your targeted readers to your blog. If you see that one of your tactics isn’t working, you will be able to change it right away to improve traffic to your blog and your search engine rankings.

enable threaded comments

Be sure to enable threaded comments. Some blog sites let you chose the depth of your threaded comments. The standard one tends to be about 5. Before those options existed, you had to download plugins. These threaded comments provide a great visual enhancer, and they can help boost the conversations on your blog.

The knowledge you have gained today, should have helped you gain an understanding of what it means to blog and build a digital presence for yourself. Go ahead and share this knowledge with your friends, even the ones that blog already, and see what they have to say about this article and what you have learned.

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Ed Flynn

612-208-2149

pingedd@gmail.com

photo by: kk+

Things

 

 

“Life’s tough. It’s even tougher if you’re stupid.”

-John Wayne

 

 

Warren Buffett

If you haven’t heard of Warren Buffett don’t worry, Obama and Congress know the gentleman. In fact, he is one of them only wealthier. I don’t know if people outside the US would benefit from his advice but it is worth reading no matter where you live.

A subscriber sent me the following email. Admittedly I have seen it before but never published it. Now is a very good time I think. The rats in Congress should be held accountable and only we the people at the grassroots leve can do it.

Without further ado, Mr. Buffet:

Warren Buffett, in a recent interview with CNBC, offers one of the best quotes about the debt ceiling:
“I could end the deficit in 5 minutes,” he told CNBC. “You just pass a law that says that anytime there is a deficit of more than 3% of GDP, all sitting members of Congress are ineligible for re-election.

The 26th amendment (granting the right to vote for 18 year-olds)
took only 3 months & 8 days to be ratified! Why? Simple! The people demanded it. That was in 1971 – before computers, e-mail, cell phones, etc.

Of the 27 amendments to the Constitution, seven (7) took one (1)
year or less to become the law of the land – all because of public pressure.

Warren Buffet is asking each addressee to forward this email to a
minimum of twenty people on their address list; in turn ask each of those to do likewise.

In three days, most people in The United States of America will
have the message. This is one idea that really should be passed around.

Congressional Reform Act of 2012

1. No Tenure / No Pension.

A Congressman/woman collects a salary while in office and receives
no pay when they’re out of office.

2. Congress (past, present & future) participates in Social Security.

All funds in the Congressional retirement fund move to the Social
Security system immediately. All future funds flow into the Social Security system, and Congress participates with the American people. It may not be used for any other purpose.

3. Congress can purchase their own retirement plan, just as all
Americans do.

4. Congress will no longer vote themselves a pay raise. Congressional pay will rise by the lower of CPI or 3%.

5. Congress loses their current health care system and participates in the same health care system as the American people.

6. Congress must equally abide by all laws they impose on the
American people.

7. All contracts with past and present Congressmen/women are void
effective 12/1/12. The American people did not make this contract with Congressmen/women.

Congress made all these contracts for themselves. Serving in Congress is an honor, not a career. The Founding Fathers envisioned citizen legislators, so ours should serve their term(s), then go home and back to work.

If each person contacts a minimum of twenty people then it will only take three days for most people (in the U.S. ) to receive the message. Don’t you think it’s time?

THIS IS HOW YOU FIX CONGRESS!

Doctors

(A) The number of physicians in the U.S. is 700,000

(B) Accidental deaths caused by Physicians per year are 120,000

(C) Accidental deaths per physicians is 0.171

Statistics

Statistics courtesy of U.S. Dept. of Health and Human Services

Now think about this

Guns

(A) The number of gun owners in the U.S. is 80,000,000 (Yes, that’s 80 million)

(B) The number of accidental gun deaths per year, all age groups, is 1500

(C) The number of accidental deaths per gun owner is .0000188

FBI

Statistics courtesy of the FBI

So, statistically, doctors are approximately 9,000 times more dangerous than gun owners

Remember, “Guns don’t kill people, doctors do”

FACT

FACT: NOT EVERYONE HAS A GUN, BUT almost everyone has at least one doctor

This means you are over 9,000 times more likely to be killed by a doctor as by a gun owner!!!

Please alert your friends to this alarming threat. We must ban doctors before this gets completely out of hand!!!

Lawyers

Out of concern for the public at large, we withheld the statistics on lawyers for fear the shock would cause people to panic and seek medical attention

THE DEBT CEILING

* Democrats don’t understand THE DEBT CEILING

* Republicans don’t understand THE DEBT CEILING

* Liberals don’t understand THE DEBT CEILING

* NO ONE understands THE DEBT CEILING

* SO – Allow me to explain…

Let’s say you come home from work and find there has
been a sewer backup in your neighborhood. Your home has sewage all the way up to your ceilings.

What do you think you should do? Raise the ceilings or pump out the shit?
Your choice is coming in November. Don’t miss the opportunity.

HOW I LEARNED TO MIND MY OWN BUSINESS

I was walking past the mental hospital the other day,
And all the patients were shouting, ’13….13….13.’

The fence was too high to see over, but I saw a
Little gap in the planks, so I looked through to see
What was going on…..

Some idiot poked me in the eye with a stick!

Then they all started shouting ’14….14….14’…

Barack Obama met with the Queen of England.

He asked her, “Your Majesty, how do you run such an efficient
government? Are there any tips you can give me?”

“Well,” said the Queen, “the most important thing is to surround

yourself with intelligent people.”

Obama frowned, and then asked, “But how do I know the people around
you are really intelligent?”

The Queen took a sip of tea. “Oh, that’s easy; you just ask them to
answer an intelligent riddle.”

The Queen pushed a button on her intercom. “Please send Tony Blair in
here would you?”

Tony Blair walked into the room and said, “Yes, Your Majesty?”

The Queen smiled and said, “Answer me this please, Tony, your mother and
father have a child. It is not your brother and it is not your sister. Who is it?”>

Without pausing for a moment, Tony Blair answered, “That would be me.”

“Yes! Very good,” said the Queen.

Obama went back home to ask Joe Biden the same question. “Joe, answer
this for me. Your mother and your father have a child. It’s not your brother

and it’s not your sister. Who is it?”

“I’m not sure,” said Biden. “Let me get back to you on that one.” He went to
his advisers and asked everyone, but none could give him an answer.

Finally, Biden ran in to Sarah Palin out eating one night. Biden asked,
“Sarah, can you answer this for me? Your mother and father have a child and
it’s not your brother or your sister. Who is it?”

Sarah Palin answered right back, “That’s easy, it’s me!”

Biden smiled, and said, “Thanks!”

Biden then, went back to speak with Obama. “Say, I did some research and I
have the answer to that riddle. It’s Sarah Palin!”

Obama got up, stomped over to Biden, and angrily yelled into his face,
“No! You idiot! It’s Tony Blair!”

…AND THAT MY FRIENDS IS PRECISELY WHAT’S GOING ON AT THE WHITE HOUSE

Blogging



If you are new to the field of blogging, you are not alone. Just a few years ago, the term didn’t even exist. Today, it has become a standard feature of every business website. Blogging can be an invaluable way to connect with customers and promote your products in a personal and conversational way.

Make use of a mind map. Organizing your blog into a mind-map, using the categories, posts, promotion and all of your income sources can be a great method of organization. It creates a way for you to see where your blog is lacking and what you can do to make it more successful.

Spend some time learning how to sell. If you want to make a good income by blogging, than you will have to know how to market well, and sell things by using your blog. If you need some sales help, there are many wonderful websites that you can read, or many books that will help you out.

Make sure that you do not have duplicate content. You can check for this by using the robots that are out there. If you do have content that is duplicated, the search engines will probably tag your site for spam, and you will not wind up getting the attention that you are looking for
.
When starting a successful blog, you must learn to be consistent and patient. Consistency is a major factor because you must provide fresh information that will engage readers on a regular basis. In order to gain readers and create a successful blog, you must also be patient. It can take time for your blog to catch on.

Your blog goes much further than just your posts. It may look like just a collection of various articles, but it’s so much more. To be a successful blogger, your blog needs a presence. This is created by your posts and comments, both on your blog and other online sites.

Use tags correctly. Tags let you categorize your posts into different categories, which can then be searched by readers. Each of your posts should have two or three tags. Make sure you use the same words for similar posts (don’t have a “bikes” and “biking” tag, for example), and don’t give posts too many tags, as this tends to clutter up categories.

Before you decide what you are going to blog about, research the topic, view existing blogs, and see if you can find a niche that is suitable for you. Ideally, you will find an area with a good deal of interest that is not overly discussed. Create your blog around this targeted niche to increase your chances of success.

Try making a blogging set-up. You’re not just going to be writing, you must also create goals, strategies, and evaluations. You must create a place where you may focus on your main goal. Try picking your own particular type of set-up, such as pen and paper to start making a plan for the success of your blog.

When you are writing a blog, it is important that you make a point to include some search engine keywords to the beginning, middle and end of your article. Doing this will ensure that you get a good amount of attention from the search engines. Also, this manner of keywords will keep your article from seeming roughly written.

It is vital that you place keywords that are relevant in the title of your blog. Without having relevant keywords, it will be increasingly difficult for your readers to locate your blog. Make use of All-In-One SEO in order to have greater control over the titles that are across your blog.

Ensure that your blog isn’t overloaded with JavaScript widgets. These slow down your blog’s loading speed. If your blog has a slow loading speed, your visitors are not going to be very happy. People that visit websites typically aren’t patient when it comes to loading speed. If a blog takes forever to load, then it’s likely that they’ll quickly move on to another one.

When writing blog posts, it is critical to choose great titles. Try to add some keywords in your title, but keep it short and sweet. With a little thought and creativity, you can come up with short, catchy, interesting titles that will draw readers in. Add a couple of meaningful key words and you will have readers in no time!

If you have low feedburner counts, do not let that be shown. Unless your numbers are high, this will only hurt you. It will show others that not a lot of people are reading your blog, and will act as proof that your blog is not worth taking the time to read.

Create archives for your blogs that are sorted by title, rather than the month they were created. Select around ten topics that your posts could be sorted into. This will give readers easier access to the archived information related to their interests. Monthly archives are far more difficult to locate specific topics in.

Keep your readers’ attention by reducing the text blocks. If your readers see a large, ongoing length of text, they are apt to move on. This intimidates the viewer’s sense of comfort and ease of reading. They will anticipate a more interesting read if they see small chunks of text, that are easy on the eyes.

Coordinate your color and design choices as carefully as you would your wardrobe choices for an important date. You need to make a certain impression. It’s not just your words that will make that impression. The words will combine with background colors, graphics and other features to make your entire blog work.

You likely now understand that blogs are terrific marketing conduits, but are also a whole lot of fun. The people you work with work for and others will all be happy with the time you spend keeping them entertained and in the know. Use the ideas gleaned from this piece, and enjoy learning more about other people through the Internet.

Ed Flynn

612-208-2149

pinngedd@gmail.com

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Gardening



You are searching for tips on gardening; however you need look no more. It is important to you that you know what you are doing and that your garden is successful. This article will provide some of the best gardening ideas that you can find on the Internet.

When you are planning where to put your project, choose a location that allows it to get plenty of sun. If you place it in the shade, you will be restricting the types of plants that you are able to grow. For example, tomatoes need a lot of sunshine to thrive and a shaded area just won’t work for them.

Growing tomatoes is easy and having fresh tomatoes at your fingertips is a real treat. However, during the growing season, you may see holes in the leaves and sometimes in the fruit which may mean the tomato plant may have hornworms. These pests are easy to see and handpicking them early in the season usually controls them.

Think about leaving some areas of your lawn uncut. Long grass provides a great habitat for beetles, young amphibians and grasshoppers. Grass is also an important food source for some butterflies and caterpillars. Gardens without wildlife would be very sterile environments, and most plants can’t reproduce without the help of wildlife.

A great tip to consider when gardening is the fact that support structures are very beneficial for your plants. This is important to keep in mind because the use of sticks and posts can increase the amounts of plants you can fit in your garden, protect plants from too much sun, as well as keep plants off the soggy ground.

If your green thumb starts to wilt during those long winter months when your yard is buried beneath a foot of snow, learn how to grow micro greens to provide yourself with fresh, healthy salads, sandwich toppings and garnishes all year round. Micro greens require very little sunlight and are easy to grow indoors. Some common micro greens include kale, dill, basil, spinach, and chard.

Be aware of the type of lighting that you use with the plants in your landscaped yard. Any kind of bright light tends to wash out the cool colors like blue, purple, and green. These kinds of lights are best when used in shaded areas as they will create maximum impact.

using chemicals

If you will be using chemicals in your yard, wear a mask and gloves. Invest in a chemical resistant pair of gloves for your hands, and a simple mask to protect your airways. Chemicals can be damaging to your skin and lungs, so it is always best to keep them out.

record journal

Create a record journal for your garden. Keep track of when you planted your seeds, when they germinated, how many grow to full size, the yield, etc. You will have more knowledge about your plants and a good idea of how successful your methods are. Use this information for your next grow cycles.

towel rolls

When starting to seed you can use empty toilet paper and paper towel rolls rather than buying expensive trays from the store. The tubes can be cut into smaller pieces and placed directly into the ground because they are biodegradable and will just disintegrate over time. This is a simple way to insure no damage is done to the root system as well.

Think about planting perennials rather than annuals when it comes to flower gardening. The life cycle of an annual lasts only one year at most, this can be a waste of money and time. Perennials come back year after year for as long as four years, which means less time planting each year, and more time to enjoy instead.

If you don’t have the space to grow a garden in the ground you can still enjoy the benefits of gardening by using containers. Almost any plant can be grown in a container and many plants now are specifically designed for container growing. With a large container you could have a mini-garden right on your porch.

Brighten up your winter yard with trees that have interesting bark. A winter yard can tend to look bare and drab, especially if you live in a very cold climate. Three good choices are a paperbark maple, silver birch or scarlet willow. This will make a quite noticeable difference to the look of your garden.

Create warmth with golden or yellow foliage. Visual vibrancy and warmth exudes from golden and yellow-leaved foliage. They are particularly effective in shady locations, giving the illusion of light and depth. They coordinate beautifully with purple flowers or deep bronze foliage. Good choices include Caryopteris ‘Worcester Gold’, Viburnum ‘Aureum’, various Hostas and Spirea ‘Gold Flame’.

Mini roses are very popular and are low maintenance. They come in many bright colors and offer a variety of interesting flower shapes. However, if you want to add a rose to your garden for the fragrance, then a mini-rose may not be a good choice because they produce little to no fragrance. If fragrance is your preference, try a larger, hybrid rose for the most intense fragrance.

A great tip for running your garden is to put plastic grocery bags by the door of your home. You can use these to cover your muddy shoes if you have to go inside before you finish your gardening. This will keep mud and dirt out of your home.

slugs and snails

A great way to get rid of slugs and snails is to install a copper barrier around your planting beds. First remove all slugs and snails that are inside the area. Next, use two inch copper wiring to surround your beds. Slugs and snails will not cross a copper barrier and so they will stay out of your garden.

To wrap it up, you need to get the best gardening information that is available. While there is plenty of information out there, this is some of the best advice that you can find. Hopefully you can use it in your own garden and spread the knowledge around to other people.

Ed Flynn

612-208-2149

pingedd@gmail.com

photo by: martinak15

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